Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	67.15 g	67.15%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	8.04 g	8.04%
Total lipid (fat)	0.38 g	0.38%
Ash	1.12 g	1.12%
Carbohydrate, by difference	23.31 g	23.31%
Fiber, total dietary	7.7 g	7.7%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.4 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	127 mg	0.13%
Potassium, K	401 mg	0.40%
Sodium, Na	3 mg
Zinc, Zn	1.03 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.585 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.161 mg
Riboflavin	0.055 mg
Niacin	0.66 mg
Pantothenic acid	0.472 mg
Vitamin B-6	0.078 mg
Folate, total	150 µg
Folic acid	0 µg
Folate, food	150 µg
Folate, DFE	150 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.088 g	0.09%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.034 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.169 g	0.17%
18:2 undifferentiated	0.117 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.347 g	0.35%
Isoleucine	0.423 g	0.42%
Leucine	0.694 g	0.69%
Lysine	0.539 g	0.54%
Methionine	0.102 g	0.10%
Cystine	0.089 g	0.09%
Phenylalanine	0.463 g	0.46%
Tyrosine	0.284 g	0.28%
Valine	0.484 g	0.48%
Arginine	0.493 g	0.49%
Histidine	0.246 g	0.25%
Alanine	0.411 g	0.41%
Aspartic acid	1.037 g	1.04%
Glutamic acid	1.139 g	1.14%
Glycine	0.34 g	0.34%
Proline	0.366 g	0.37%
Serine	0.535 g	0.54%